In Traditional Chinese Medicine (TCM), the immune system is viewed as much more than the body’s defense against colds and flu. Immunity is closely connected to what practitioners call Wei Qi, or “defensive energy,” which acts like a protective shield against external pathogens such as wind, cold, heat, and dampness. According to TCM, strong immunity depends on balance within several key organ systems. Lungs: govern defensive Qi and respiration Spleen: transforms food into energy and...

Acupuncture is a safe, drug-free, and effective complementary therapy for improving sleep quality and duration in people with insomnia. Acupuncture works by stimulating the nervous system, increasing endorphin release, regulating neurotransmitters, and reducing stress. Improves Sleep Quality: Research suggests acupuncture can increase total sleep time, improve sleep efficiency, and reduce the time it takes to fall asleep. Reduces Stress: It aids in calming the nervous system and relaxing the...

Psoriasis. Eczema. Acne. Many people with these conditions consider them normal and write them off as something they just have to live with. Biting the bullet for that $300+ psoriasis medication every month, while continuing to live with the pain and shame that come with chronic skin conditions. However, skin disorders are very treatable and there are many things that can be done to minimize symptoms. Hydration First, make sure you are drinking plenty of water. Dry skin may be caused by...